Stress Management and Empathic Leadership
We support leaders, individuals, and teams to improve their communication, reduce stress, and lead with empathy — without losing effectiveness.
Achieve Effectiveness and Stay Relaxed
‘Happy Daystress' fluid communication programme has helped us to build empathy between the teams, and consequently promote trust-based communication."
With her impressive know-how, Annabel knows how to work with stress management and conflict management like no one else.
‘The programme delivered by Happy Daystress has shed light on strategic issues in our business’.
A real eye-opener: everyone would benefit enormously from learning Nonviolent Communication to improve communication and reduce conflict.’
‘The coaching sessions have allowed me to know myself much better and to reconnect with something in me that I had forgotten.’
For companies
Who want to manage the stress of executives and their teams by promoting efficiency and productivity through empathetic leadership, fluid and assertive communication that builds trust while bringing out the best in people.
Customised programs to address:
- The pressure of high demands and the need for control
- Tensions and conflicts
- Communication challenges
For you
Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.
Customised executive & career coaching to manage stress generated by:
- Leading a team of people
- A lack of balance between work life and personal life
- A desire for a career change
- Work pressure
First session free of charge
See also our sessions and retreats on Nonviolent Communication (NVC), a 4-element technique to facilitate your relationship with others, reducing disagreements and tensions.
Our method
An impactful and sustainable method:
- A deep mental, body and emotions journey
- Assertive and compassionate communication tools
- We also take you to nature for a deeper result
About us
I'm Annabel, a woman who has spent over two decades learning to listen to the world… and to herself.
Born in a small French village, I left France at 22 to study in Edinburgh and have called Spain home for over 20 years.
After 15 years in global tech communications, a stress-related sick leave led me to prioritize well-being — without sacrificing efficiency.
Today, I facilitate empathetic and efficient workplace relationships for teams to collaborate with empathy, combining coaching, Non Violent Communication, and somatic work — so leadership becomes an act of care, not a burden.
Organisations that have placed their trust:
A very useful course. Thank you very much for the tools.
Respuesta del propietario 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 
Good support, I felt understood and it helped me.
Respuesta del propietario 10:49 29 May 25
Muchas gracias Nuria 😀 
Very interesting and well-organized classes
Respuesta del propietario 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) 
Respuesta del propietario 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) 
Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Respuesta del propietario 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ 
Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Respuesta del propietario 09:58 12 Mar 25
Muchas gracias Mercedes!! 
Fantastic trainer, and excellent course. Don't hesitate to sign up.
Respuesta del propietario 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! 
Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Respuesta del propietario 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) 
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
A very useful course. Thank you very much for the tools.
Respuesta del propietario 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 Good support, I felt understood and it helped me.
Respuesta del propietario 10:49 29 May 25
Muchas gracias Nuria 😀 Very interesting and well-organized classes
Respuesta del propietario 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) Respuesta del propietario 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Respuesta del propietario 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Respuesta del propietario 09:58 12 Mar 25
Muchas gracias Mercedes!! Fantastic trainer, and excellent course. Don't hesitate to sign up.
Respuesta del propietario 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Respuesta del propietario 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
