Stress Management and Empathic Leadership
We accompany individuals and teams to relate to themselves and to others
from self-care, caring for others and maximising the impact of their words.

Achieve Effectiveness and Stay Relaxed





For companies
Who want to manage the stress of executives and their teams by promoting efficiency and productivity through empathetic leadership, fluid and assertive communication that builds trust while bringing out the best in people.
Customised programs to address:
- The pressure of high demands and the need for control
- Tensions and conflicts
- Communication challenges


For you
Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.
Customised executive & career coaching to manage stress generated by:
- Leading a team of people
- A lack of balance between work life and personal life
- A desire for a career change
- Work pressure
First session free of charge
See also our sessions and retreats on Nonviolent Communication (NVC), a 4-element technique to facilitate your relationship with others, reducing disagreements and tensions.
Our method
An impactful and sustainable method:
- A deep mental, body and emotions journey
- Assertive and compassionate communication tools
- We also take you to nature for a deeper result

About us
I'm Annabel, a woman who has spent over two decades learning to listen to the world… and to herself.
Born in a small French village, I left France at 22 to study in Edinburgh and have called Spain home for over 20 years.
After 15 years in global tech communications, a stress-related sick leave led me to prioritize well-being — without sacrificing efficiency.
Today, I facilitate empathetic and efficient workplace relationships for teams to collaborate with empathy, combining coaching, Non Violent Communication, and somatic work — so leadership becomes an act of care, not a burden.

Organisations that have placed their trust:











These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga