Stress management, assertive and empathic leadership

We accompany individuals and teams to relate to themselves and to others
from self-care, caring for others and maximising the impact of their words.

Gestión del estrés y liderazgo asertivo y empático

Achieve Effectiveness and Stay Relaxed

For companies

Who want to manage the stress of executives and their teams by promoting efficiency and productivity through empathetic leadership, fluid and assertive communication that builds trust while bringing out the best in people.

Customised programs to address:

  • The pressure of high demands and the need for control
  • Tensions and conflicts
  • Communication challenges
coaching equipo cnv
El Valor del liderazgo en la formación académica

For you

Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.

Customised executive & career coaching to manage stress generated by:

  • Leading a team of people
  • A lack of balance between work life and personal life
  • A desire for a career change
  • Work pressure

First session free of charge

See also our sessions and retreats on Nonviolent Communication (NVC), a 4-element technique to facilitate your relationship with others, reducing disagreements and tensions.

Our method

An impactful and sustainable method:

  • A deep mental, body and emotions journey
  • Assertive and compassionate communication tools
  • We also take you to nature for a deeper result
taller escucha cnv

About us

I am Annabel Lemétais, former Global Director of Communications for an American multinational. One day, I realized that my focus on efficiency and productivity was impacting my stress level. So, I created Happy Daystress® and today I support individuals and teams in managing stress through empathetic leadership towards oneself and others, driven by the vision of The Leadership CircleTM. I share, with a team of experienced professionals, high-impact tools to manage pressure from another perspective, promote connection among people, and lead a balanced life both personally and professionally.

charlas universidades

Organizaciones que han confiado:

5.0
Basado en 108 reseñas.
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Amparo nuñez
10:30 29 May 25
A very useful course. Thank you very much for the tools.
Response from the owner 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌
Nuria Perez Alvarez
10:29 29 May 25
Good support, I felt understood and it helped me.
Response from the owner 10:49 29 May 25
Muchas gracias Nuria 😀
Marisa Gil Gomez
10:29 13 May 25
Roger Baig Viñas
10:28 13 May 25
Amalia Duch Brown
10:28 13 May 25
Very interesting and well-organized classes
Response from the owner 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:)
Zsofia Berke
19:18 11 Mar 25
Response from the owner 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:)
olga meliz
23:20 17 Feb 25
Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys

Olga
Response from the owner 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨
Mercedes Clavell
16:49 16 Feb 25
Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Response from the owner 09:58 12 Mar 25
Muchas gracias Mercedes!!
Irene Alonso
20:00 03 Feb 25
Fantastic trainer, and excellent course. Don't hesitate to sign up.
Response from the owner 06:26 04 Feb 25
Muchas gracias por tus palabras Irene!
Cédric FOK BOR
12:06 16 Dec 24
Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Response from the owner 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:)
Àngela Aragón Ángel
08:20 29 Oct 24
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
Enrica Uggetti
10:30 15 Oct 24
The course is very interesting and entertaining. Annabel excellent teacher
Núria Parés Mariné
10:29 15 Oct 24
Toni Ortiz
10:28 15 Oct 24
Mei Ju Goemans
15:19 26 Sep 24
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
Sanziana Gheorghiu
18:45 28 Nov 22
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Freek van den Engel
12:32 01 Jun 22
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
Jessica van der Meij
14:04 16 Apr 22
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
Amparo nuñez
10:30 29 May 25
A very useful course. Thank you very much for the tools.
Response from the owner 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌
Nuria Perez Alvarez
10:29 29 May 25
Good support, I felt understood and it helped me.
Response from the owner 10:49 29 May 25
Muchas gracias Nuria 😀
Marisa Gil Gomez
10:29 13 May 25
Roger Baig Viñas
10:28 13 May 25
Amalia Duch Brown
10:28 13 May 25
Very interesting and well-organized classes
Response from the owner 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:)
Zsofia Berke
19:18 11 Mar 25
Response from the owner 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:)
olga meliz
23:20 17 Feb 25
Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys

Olga
Response from the owner 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨
Mercedes Clavell
16:49 16 Feb 25
Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Response from the owner 09:58 12 Mar 25
Muchas gracias Mercedes!!
Irene Alonso
20:00 03 Feb 25
Fantastic trainer, and excellent course. Don't hesitate to sign up.
Response from the owner 06:26 04 Feb 25
Muchas gracias por tus palabras Irene!
Cédric FOK BOR
12:06 16 Dec 24
Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Response from the owner 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:)
Àngela Aragón Ángel
08:20 29 Oct 24
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
Enrica Uggetti
10:30 15 Oct 24
The course is very interesting and entertaining. Annabel excellent teacher
Núria Parés Mariné
10:29 15 Oct 24
Toni Ortiz
10:28 15 Oct 24
Mei Ju Goemans
15:19 26 Sep 24
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
Sanziana Gheorghiu
18:45 28 Nov 22
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Freek van den Engel
12:32 01 Jun 22
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
Jessica van der Meij
14:04 16 Apr 22
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!

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