Stress management and assertive and empathetic leadership

We accompany individuals and teams to relate to themselves and to others
from self-care, caring for others and maximising the impact of their words.

Achieve Effectiveness and Stay Relaxed

For companies

Who want to manage the stress of executives and their teams by promoting efficiency and productivity through empathetic leadership, fluid and assertive communication that builds trust while bringing out the best in people.

Customised programs to address:

  • The pressure of high demands and the need for control
  • Tensions and conflicts
  • Communication challenges

For you

Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.

Customised executive & career coaching to manage stress generated by:

  • Leading a team of people
  • A lack of balance between work life and personal life
  • A desire for a career change
  • Work pressure

First session free of charge

See also our sessions and retreats on Nonviolent Communication (NVC), a 4-element technique to facilitate your relationship with others, reducing disagreements and tensions.

Our method

An impactful and sustainable method:

  • A deep mental, body and emotions journey
  • Assertive and compassionate communication tools
  • We also take you to nature for a deeper result

About us

I am Annabel Lemétais, former Global Director of Communications for an American multinational. One day, I realized that my focus on efficiency and productivity was impacting my stress level. So, I created Happy Daystress® and today I support individuals and teams in managing stress through empathetic leadership towards oneself and others, driven by the vision of The Leadership CircleTM. I share, with a team of experienced professionals, high-impact tools to manage pressure from another perspective, promote connection among people, and lead a balanced life both personally and professionally.

Happy Daystress
5.0
Based on 100 reviews
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Àngela Aragón ÁngelÀngela Aragón Ángel
08:20 29 Oct 24
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
Enrica UggettiEnrica Uggetti
10:30 15 Oct 24
The course is very interesting and entertaining. Annabel excellent teacher
Núria Parés MarinéNúria Parés Mariné
10:29 15 Oct 24
Toni OrtizToni Ortiz
10:28 15 Oct 24
Mei Ju GoemansMei Ju Goemans
15:19 26 Sep 24
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
Sanziana GheorghiuSanziana Gheorghiu
18:45 28 Nov 22
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Freek van den EngelFreek van den Engel
12:32 01 Jun 22
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
Jessica van der MeijJessica van der Meij
14:04 16 Apr 22
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
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