Gestion du stress et leadership empathique
Nous accompagnons les personnes et les équipes à cultiver une relation harmonieuse avec elles-mêmes et avec les autres, en prenant soin de soi, en prenant soin des autres, et en maximisant l’impact de leurs mots.
Etre relax au travail, c'est possible
"Le programme de communication fluide de Happy Daystress nous a aidés à créer de l'empathie entre les équipes et, par conséquent, à promouvoir une communication basée sur la confiance."
Forte d'un savoir-faire impressionnant, Annabel sait gérer le stress et les conflits comme personne d'autre.
« Le programme proposé par Happy Daystress a permis de mettre en lumière des questions stratégiques pour notre entreprise ».
Une véritable révélation : tout le monde gagnerait énormément à apprendre la communication non violente afin d'améliorer la communication et de réduire les conflits.
« Les séances de coaching m'ont permis de mieux me connaître et de me reconnecter à quelque chose en moi que j'avais oublié.
Pour les entreprises
Qui aspirent à gérer le stress des cadres et de leurs équipes en favorisant l’efficacité et la productivité grâce à un leadership empathique, une communication fluide et assertive qui crée de la confiance, en révélant le meilleur de chaque personne.
Un accompagnement pour gérer :
- Le stress des exigences et du contrôle
- Les tensions et conflits
- Les difficultés de communication
Pour Vous
Obtenez une cohérence entre ce que vous ressentez, ce que vous pensez et ce que vous faites.
Un accompagnement de coaching exécutif ou de carrière personnalisé pour gérer le stress provoqué par:
- Diriger une équipe de personnes
- Un manque d’équilibre entre vie professionnelle et vie personnelle
- Un désir de changement de carrière
- La pression au travail
Réservez une première session gratuite.
Voir aussi nos sessions et retraites sur la Communication Non Violente (CNV), une technique en 4 éléments pour faciliter vos relations avec les autres, réduire les désaccords et les tensions.
Méthode Happy Daystress
Une technique d’apprentissage profonde et durable:
- Un travail mental, corporel et émotionnel
- Des outils de communication pour une expression bienveillante avec assertivité
- Possibilité de travail en pleine nature pour un impact plus profond
Qui sommes nous ?
Je suis Annabel, et depuis plus de vingt ans, j’explore l’art d’écouter — les autres, les systèmes, et moi-même.
Née dans un petit village français, j’ai quitté la France à 22 ans pour étudier à Édimbourg, et je vis en Espagne depuis plus de 20 ans.
Après 15 ans dans la communication au sein d’une multinationale technologique des Etats-Unis, un arrêt maladie lié au stress m’a amenée à prioriser le bien-être — sans renoncer à l’efficacité.
Aujourd’hui, je facilite des relations de travail à la fois empathiques et efficaces, en aidant les équipes à collaborer avec empathie grâce à une approche mêlant coaching, Communication NonViolente et travail somatique — pour que le leadership devienne un choix d’humanité, et non un fardeau.
Organisations qui ont fait confiance :
A very useful course. Thank you very much for the tools.
Réponse du propriétaire 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 
Good support, I felt understood and it helped me.
Réponse du propriétaire 10:49 29 May 25
Muchas gracias Nuria 😀 
Very interesting and well-organized classes
Réponse du propriétaire 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) 
Réponse du propriétaire 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) 
Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Réponse du propriétaire 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ 
Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Réponse du propriétaire 09:58 12 Mar 25
Muchas gracias Mercedes!! 
Fantastic trainer, and excellent course. Don't hesitate to sign up.
Réponse du propriétaire 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! 
Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Réponse du propriétaire 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) 
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
A very useful course. Thank you very much for the tools.
Réponse du propriétaire 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 Good support, I felt understood and it helped me.
Réponse du propriétaire 10:49 29 May 25
Muchas gracias Nuria 😀 Very interesting and well-organized classes
Réponse du propriétaire 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) Réponse du propriétaire 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Réponse du propriétaire 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Réponse du propriétaire 09:58 12 Mar 25
Muchas gracias Mercedes!! Fantastic trainer, and excellent course. Don't hesitate to sign up.
Réponse du propriétaire 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Réponse du propriétaire 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
