Founder of Happy Daystress®, French, former global communication director of a multinational, today I specialize in stress and conflict management. I changed my life after years of stress, certifying myself as a yoga and meditation teacher, coach (ICF certified program) and I keep training in nonviolent communication. Today I have tools to reduce the volume of stress and I am passionate about accompanying others on the path to create sustainable wellness habits to live and work differently.
Graducated as a lawyer, Nonviolent Communication (NCV) trainer by vocation, I have also trained in facilitating conflicts in groups with Process Work, in community mediation, and currently in Gestalt Therapy in Aula Gestalt. I have been facilitating NVC training and workshops since 2018, based on systemic and power dynamics. Today NVC is part of my daily life, of my way of being in the world and of building relationships.
Graduated as a lawyer, mother of 3, I had the honour of becoming one of the first trainers in Spain certified by the Center for NonViolent Communication (USA). I have also trained in mediation, coaching, NLP Trainer (with Robert Dilts) and I have a Master degree in Self-Esteem and Change (AEPNL). I’ve been giving nonviolent communication workshops since 2011. Being able to connect with others, allow myself to be authentic, build trust and contributing to social change are some of my most important values.
Holder of both a business administration and a mountain guide degree, I organize activities in nature (hiking, via ferratas, canyoning, kayak…). To me, nature is the perfect mean and environment for us to grow as a person, connect with the earth, bound with other people and face our limitations. Security, fun, respect for the environment and learning: these are the elements I always keep in mind when I imagine experiences I want to offer. I’m also the CEO (Crazy Enthusiastic Organizer) of Yepalo