Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way
Relax at work- it is possible
Stress management and healthy work relationships
For companies
Customised programs focused towards 3 stress triggers:
- Communication challenges between people
- The pressure for result
- Emotions management
Annabel has been a great coach, helping me extract valuable insights for my career. She adapts to one’s needs and was a great contributor in bringing me clarity to be on the right track.
Rafael Echevarria Director, Global Corporate Communications, Diversey
«Happy Daystress communication program helped us improve empathy between teams and as a consequence promote a communciation based on trust»
Nuria Guerreo, HR Manager Iberia, Checkpoint Systems
Annabel's know-how is impressive.
She knows better than anybody else how to learn to manage stress and conflicts.
Nelson Dieguez, CEO Dom Branding
«Happy Daystress program shed light on some key strategic issues for our business»
Sergio Xalabarder, CEO Presentaciones. biz
Thanks to the coaching sessions, I've been able to re-connect to parts of me I had forgotten.
F. Alexandre
For you
Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.
A customised executive & career coaching process to manage stress generated by:
- A lack of balance between profesional and personal life
- The relationship with managers, teams and customers
- A desire for a change at work
Our method
An impactful and sustainable method:
- A deep mental, body and emotions journey
- Assertive and compassionate communication tools
- We also take you to nature for a deeper result
About us
My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on Nonviolent Communication, coaching (The Leadership Circle) and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.
Let's talk. I want to hear from you...
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Highly recommended. You learn a lot about topics that are not so well known, such as respect for the feelings and opinions of others in your team, or even the mere awareness that they have different feelings and needs.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I enjoyed the training very much, lots of useful insights and practical exercises.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
A discovery for me, an excellent tool to improve and avoid tensions, conflicts. Annabel creates the ideal environment to pass on her knowledge
The meeting with Annabel was very pleasant and positive. She is an excellent trainer who spreads her knowledge and is rooted in our concerns. Thank you so much.
Annabel is an excellent personal growth professional. I have a wonderful memory of it and that is why I recommend it to everyone. A pleasure.
Annabel is a great professional. It helped me a lot. I recommend it to everyone! A great pleasure.
I have shared many learning situations with Annabel, for a long time and in different areas of knowledge and especially in the area of communication. Everything he shares he does with great generosity and honesty. And his training on Nonviolent Communication is a palpable demonstration of his teachings.Thank you Annabel.
I had Annabel as a coach in a process, I felt very well accompanied, I felt I was evolving respectfully and effectively towards my objective that we set at the time.GratefulI recommend her as a good professional.
Annabel is a great communicator, empathetic and entertaining. I attended two of your workshops and they have been very useful for my self-knowledge and my relationship with others.
Highly recommended, I did the excursion to the mountain with yoga, and I really enjoyed it. I liked the experience of walking and doing yoga. I felt very well guided with the active meditation and yoga class he gave us. Anabel stands out for her empathy, assertiveness, joy and sensitivity, great for leading groups. I repeated several times! 😉
Total professionalism and seriousness. Absolutely recommended. Annabel more than met my expectations. Thanks!!
Annabel is a GREAT professional, she teaches her workshops in a very educational and enjoyable way. At the same time, the content is very deep. The two workshops I have attended are helping me improve the quality of my listening. THANK YOU Annabel
Annabel is a great professional, responsible and involved. And also, very funny! It not only helps you but also manages to do it in a fun and close way.
I participated in several trainings with Anabel and I highly recommend Happy Day Stress: very professional and an incomparable human touch that will help you in your daily life!
