Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way
Relax at work- it is possible
Stress management and healthy work relationships
Customised programs focused towards 3 stress triggers:
- Communication challenges between people
- The pressure for result
- Emotions management
Annabel has been a great coach, helping me extract valuable insights for my career. She adapts to one’s needs and was a great contributor in bringing me clarity to be on the right track.
Rafael Echevarria Director, Global Corporate Communications, Diversey
«Happy Daystress communication program helped us improve empathy between teams and as a consequence promote a communciation based on trust»
Nuria Guerreo, HR Manager Iberia, Checkpoint Systems
Annabel's know-how is impressive.
She knows better than anybody else how to learn to manage stress and conflicts.
Nelson Dieguez, CEO Dom Branding
«Happy Daystress program shed light on some key strategic issues for our business»
Sergio Xalabarder, CEO Presentaciones. biz
Thanks to the coaching sessions, I've been able to re-connect to parts of me I had forgotten.
Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.
A customised executive & career coaching process to manage stress generated by:
- A lack of balance between profesional and personal life
- The relationship with managers, teams and customers
- A desire for a change at work
An impactful and sustainable method:
- A deep mental, body and emotions journey
- Assertive and compassionate communication tools
- We also take you to nature for a deeper result
My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on Nonviolent Communication, coaching (The Leadership Circle) and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.