Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way
Relax at work- it is possible
Annabel has been a great coach, helping me extract valuable insights for my career. She adapts to one’s needs and was a great contributor in bringing me clarity to be on the right track.
Rafael Echevarria Director, Global Corporate Communications, Diversey
«Happy Daystress program shed light on some key strategic issues for our business»
Sergio Xalabarder, CEO Presentaciones
Annabel's know-how is impressive.
She knows better than anybody else how to learn manage stress and conflicts.
Nelson Dieguez, CEO Dom Branding
With Annabel's sessions, I've been able to re-connect to parts of me I had forgotten
«I thought that, to reach my objective, I only had to want it. Through sessions with Annabel, I realised I had to feel it as well to succeed »
Understanding oneself is more complex than it sounds. Situations generate emotions we don’t always recognise nor know how to deal with. Feel more confident, connect with your emotional intelligence and reach a coherence between what you feel, think and do and feel with a customised coaching process to manage stress generated by:
If you need to get away from the noise and rush for a peaceful location to:
My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on nonviolent communication, coaching, yoga and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.