Achieve Effectiveness and Stay Relaxed

Stress Management and Empathic Leadership

For companies

Who want to manage the stress of executives and their teams by promoting efficiency and productivity through empathetic leadership, fluid and assertive communication that builds trust while bringing out the best in people.

Happy Daystress plant

Customised programs to address:

  • The pressure of high demands and the need for control
  • Tensions and conflicts
  • Communication challenges


For you

Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.

Customised executive & career coaching to manage stress generated by:

plante originale
  • Leading a team of people
  • A lack of balance between work life and personal life
  • A desire for a career change
  • Work pressure


Persona con Happy Daystress

Our method

An impactful and sustainable method:

plante originale
  • A deep mental, body and emotions journey
  • Assertive and compassionate communication tools
  • We also take you to nature for a deeper result


About us

I am Annabel Lemétais, former Global Director of Communications for an American multinational. One day, I realized that my focus on efficiency and productivity was impacting my stress level. So, I created Happy Daystress® and today I support individuals and teams in managing stress through empathetic leadership towards oneself and others, driven by the vision of The Leadership CircleTM. I share, with a team of experienced professionals, high-impact tools to manage pressure from another perspective, promote connection among people, and lead a balanced life both personally and professionally.


Happy Daystress listens to you

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    Happy Daystress
    Based on 95 reviews
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    Clara FurriolsClara Furriols
    19:36 12 May 24
    A Google User
    A Google User
    19:53 10 Oct 23
    Juan MarroquinJuan Marroquin
    18:11 16 May 23
    Vicky IguacelVicky Iguacel
    18:52 15 May 23
    António Pedro MartinsAntónio Pedro Martins
    21:31 05 Apr 23
    12:40 27 Mar 23
    Wonderful, enlightening workshop on NVC, respect and being respectful. Understanding the What, the How and Why of the things we say.
    Sanziana GheorghiuSanziana Gheorghiu
    18:45 28 Nov 22
    I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
    Juan PayoJuan Payo
    11:47 09 Jun 22
    Highly recommended. You learn a lot about topics that are not so well known, such as respect for the feelings and opinions of others in your team, or even the mere awareness that they have different feelings and needs.
    Freek van den EngelFreek van den Engel
    12:32 01 Jun 22
    Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
    Erki UustaluErki Uustalu
    11:26 31 May 22
    Had a very fruitful course.
    Tanel MolokTanel Molok
    07:17 31 May 22
    I enjoyed the training very much, lots of useful insights and practical exercises.
    Jessica van der MeijJessica van der Meij
    14:04 16 Apr 22
    I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
    Santos kSXZt52pSantos kSXZt52p
    13:27 31 Mar 22
    A discovery for me, an excellent tool to improve and avoid tensions, conflicts. Annabel creates the ideal environment to pass on her knowledge
    Carme Real ArribesCarme Real Arribes
    11:16 31 Mar 22
    The meeting with Annabel was very pleasant and positive. She is an excellent trainer who spreads her knowledge and is rooted in our concerns. Thank you so much.
    Sara Marugan OlivaSara Marugan Oliva
    16:37 29 Mar 22
    Annabel is an excellent personal growth professional. I have a wonderful memory of it and that is why I recommend it to everyone. A pleasure.
    Sara Marugan OlivaSara Marugan Oliva
    16:34 29 Mar 22
    Annabel is a great professional. It helped me a lot. I recommend it to everyone! A great pleasure.
    Maria FerreiroMaria Ferreiro
    17:07 03 Feb 22
    I have shared many learning situations with Annabel, for a long time and in different areas of knowledge and especially in the area of ​​communication. Everything he shares he does with great generosity and honesty. And his training on Nonviolent Communication is a palpable demonstration of his teachings.Thank you Annabel.
    I had Annabel as a coach in a process, I felt very well accompanied, I felt I was evolving respectfully and effectively towards my objective that we set at the time.GratefulI recommend her as a good professional.
    María De la HermosaMaría De la Hermosa
    13:37 29 Dec 21
    Annabel is a great communicator, empathetic and entertaining. I attended two of your workshops and they have been very useful for my self-knowledge and my relationship with others.
    17:18 08 Dec 21
    Highly recommended, I did the excursion to the mountain with yoga, and I really enjoyed it. I liked the experience of walking and doing yoga. I felt very well guided with the active meditation and yoga class he gave us. Anabel stands out for her empathy, assertiveness, joy and sensitivity, great for leading groups. I repeated several times! 😉
    Pilar CastejonPilar Castejon
    21:00 29 Nov 21
    Total professionalism and seriousness. Absolutely recommended. Annabel more than met my expectations. Thanks!!
    Ana BaurierAna Baurier
    16:56 29 Nov 21
    Annabel is a GREAT professional, she teaches her workshops in a very educational and enjoyable way. At the same time, the content is very deep. The two workshops I have attended are helping me improve the quality of my listening. THANK YOU Annabel
    Ana BenitoAna Benito
    09:48 25 Oct 21
    Annabel is a great professional, responsible and involved. And also, very funny! It not only helps you but also manages to do it in a fun and close way.
    Christophe CChristophe C
    06:37 22 Oct 21
    I participated in several trainings with Anabel and I highly recommend Happy Day Stress: very professional and an incomparable human touch that will help you in your daily life!