Relax at work- it is possible

For companies

Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way

Happy Daystress planta

Customised programs focused towards 3 stress triggers:

  • Communication challenges between people
  • The pressure for result
  • Emotions management


For you

Understanding oneself is more complex than it sounds. Situations generate emotions we don’t always recognise nor know how to deal with. Feel more confident, connect with your emotional intelligence and reach a coherence between what you feel, think and do and feel with a customised coaching process to manage stress generated by:

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  • Major Changes (personal or professional)
  • Life habits
  • Relationships, etc.


Happy Daystress person
Happy Daystress Yoga

In nature

If you need to get away from the noise and rush for a peaceful location to:

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  • Relax the mind and the body
  • Recharge your internal batteries
  • Achieve a physical, mental and emotional balance


About us

My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on nonviolent communication, coaching, yoga and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.


Happy Daystress te escucha

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