Relax at work- it is possible

Stress management and healthy work relationships

For companies

Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way

Happy Daystress plant

Customised programs focused towards 3 stress triggers:

  • Communication challenges between people
  • The pressure for result
  • Emotions management

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For you

Feel more confident, connect with your emotional intelligence to deal with stress with your team and/or manager and reach a coherence between what you feel, think and do.

A customised executive & career coaching process to manage stress generated by:

  • A lack of balance between profesional and personal life
  • The relationship with managers, teams and customers
  • A desire for a change at work

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Persona con Happy Daystress

Our method

An impactful and sustainable method:

  • A deep mental, body and emotions journey
  • Assertive and compassionate communication tools
  • We also take you to nature for a deeper result

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About us

My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on Nonviolent Communication, coaching (The Leadership Circle) and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.

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Happy Daystress listens to you

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    Happy Daystress
    5.0
    Based on 37 reviews
    powered by Google
    Jessica van der MeijJessica van der Meij
    14:04 16 Apr 22
    I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
    Santos kSXZt52pSantos kSXZt52p
    13:27 31 Mar 22
    A discovery for me, an excellent tool to improve and avoid tensions, conflicts. Annabel creates the ideal environment to pass on her knowledge
    Carme Real ArribesCarme Real Arribes
    11:16 31 Mar 22
    The meeting with Annabel was very pleasant and positive. She is an excellent trainer who spreads her knowledge and is rooted in our concerns. Thank you so much.
    Sara Marugan OlivaSara Marugan Oliva
    16:37 29 Mar 22
    Annabel is an excellent personal growth professional. I have a wonderful memory of it and that is why I recommend it to everyone. A pleasure.
    Sara Marugan OlivaSara Marugan Oliva
    16:34 29 Mar 22
    Annabel is a great professional. It helped me a lot. I recommend it to everyone! A great pleasure.
    Maria FerreiroMaria Ferreiro
    17:07 03 Feb 22
    I have shared many learning situations with Annabel, for a long time and in different areas of knowledge and especially in the area of ​​communication. Everything he shares he does with great generosity and honesty. And his training on Nonviolent Communication is a palpable demonstration of his teachings.Thank you Annabel.
    I had Annabel as a coach in a process, I felt very well accompanied, I felt I was evolving respectfully and effectively towards my objective that we set at the time.GratefulI recommend her as a good professional.
    María De la HermosaMaría De la Hermosa
    13:37 29 Dec 21
    Annabel is a great communicator, empathetic and entertaining. I attended two of your workshops and they have been very useful for my self-knowledge and my relationship with others.
    ElisabethElisabeth
    17:18 08 Dec 21
    Highly recommended, I did the excursion to the mountain with yoga, and I really enjoyed it. I liked the experience of walking and doing yoga. I felt very well guided with the active meditation and yoga class he gave us. Anabel stands out for her empathy, assertiveness, joy and sensitivity, great for leading groups. I repeated several times! 😉
    Pilar CastejonPilar Castejon
    21:00 29 Nov 21
    Total professionalism and seriousness. Absolutely recommended. Annabel more than met my expectations. Thanks!!
    Ana BaurierAna Baurier
    16:56 29 Nov 21
    Annabel is a GREAT professional, she teaches her workshops in a very educational and enjoyable way. At the same time, the content is very deep. The two workshops I have attended are helping me improve the quality of my listening. THANK YOU Annabel
    Ana BenitoAna Benito
    09:48 25 Oct 21
    Annabel is a great professional, responsible and involved. And also, very funny! It not only helps you but also manages to do it in a fun and close way.
    Christophe CChristophe C
    06:37 22 Oct 21
    I participated in several trainings with Anabel and I highly recommend Happy Day Stress: very professional and an incomparable human touch that will help you in your daily life!
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