Relax at work- it is possible

For companies

Wanting to create a balanced work atmosphere, with senior management & employees able to manage their workload in a healthy and yet productive way

Happy Daystress planta

Customised programs focused towards 3 stress triggers:

  • Communication challenges between people
  • The pressure for result
  • Emotions management


For you

Understanding oneself is more complex than it sounds. Situations generate emotions we don’t always recognise nor know how to deal with. Feel more confident, connect with your emotional intelligence and reach a coherence between what you feel, think and do and feel with a customised coaching process to manage stress generated by:

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  • Major Changes (personal or professional)
  • Life habits
  • Relationships, etc.


Happy Daystress person
Happy Daystress Yoga

In nature

If you need to get away from the noise and rush for a peaceful location to:

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  • Relax the mind and the body
  • Recharge your internal batteries
  • Achieve a physical, mental and emotional balance


About us

My name is Annabel Lemétais. Ex-Global Communication Manager of a US multinational one day I realise that my focus on efficiency and productivity impacted my stress level and health. I created Happy Daystress® and today I design and facilitate communication under stress programs based on nonviolent communication, coaching, yoga and mindfulness. I’m surrounded with an experienced team of professionals to share impactful tools to reduce stress levels among companies and individuals wishing to live a balanced life both on a personal and a professional level.


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    Happy Daystress
    Based on 21 reviews
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    María De la HermosaMaría De la Hermosa
    13:37 29 Dec 21
    Annabel is a great communicator, empathetic and entertaining. I attended two of your workshops and they have been very useful for my self-knowledge and my relationship with others.
    17:18 08 Dec 21
    Highly recommended, I did the excursion to the mountain with yoga, and I really enjoyed it. I liked the experience of walking and doing yoga. I felt very well guided with the active meditation and yoga class he gave us. Anabel stands out for her empathy, assertiveness, joy and sensitivity, great for leading groups. I repeated several times! 😉
    Pilar CastejonPilar Castejon
    21:00 29 Nov 21
    Total professionalism and seriousness. Absolutely recommended. Annabel more than met my expectations. Thanks!!
    Ana BaurierAna Baurier
    16:56 29 Nov 21
    Annabel is a GREAT professional, she teaches her workshops in a very educational and enjoyable way. At the same time, the content is very deep. The two workshops I have attended are helping me improve the quality of my listening. THANK YOU Annabel
    Ana BenitoAna Benito
    09:48 25 Oct 21
    Annabel is a great professional, responsible and involved. And also, very funny! It not only helps you but also manages to do it in a fun and close way.
    Christophe CChristophe C
    06:37 22 Oct 21
    I participated in several trainings with Anabel and I highly recommend Happy Day Stress: very professional and an incomparable human touch that will help you in your daily life!