Individual sessions for You

Emotional support 1h-session:

Share what you’re going through, what you find difficult to express or process, what hurts, here and now. I’ll give you an empathic listening, without judgement, without minimising what you’re going through or comparing it with something worse. Empathic listening, based on presence, openness and nonviolent communication will help you achieve clarity, emotional relief, embrace yourself with care and compassion and feel empowered to take on the next steps you wish to pursue.

Coaching Sessions:

Using existential coaching based on neuro linguistic programming and Gestalt psychology, the coaching sessions, held in the strictest of confidence and without judgement of the challenges you are facing considers your individual energy, personality, emotion and physical body.

Together we define your objective at the beginning of the process so that, within a set number of sessions (12 max), you are prepared and set to achieve it.

  • Career Coaching 

Define the professional project that corresponds to who you really are, confront changes, manage fears and beliefs, develop your action plan, improve self-esteem…

Manage job pressure, improve communication skills, your ability to generate trust, manage time and motivate your teams

  • Life Coaching 

Get to lead a healthier life (diet, sports, quit smoking, etc.), reach a balance between your personal and professional life, improve personal relationships, grow from within as an individual with sustainable well-being habits tuned specifically for you.