Happy Daystress® programs (VIDEO) are focused towards comunication skills, conflicts management, relational leadership, giving feedback (focusing on observation rather than judgement), being able to make clear and focused requests to increase efficiency, productivity and self-care at work.
Through exercises to increase awareness of one’s stress triggers, group dynamics & brainstorming, nonviolent communication techniques, yoga, meditation and mindfulness techniques adapted to an office environment, Happy Daystress programs benefit senior management and their teams by: