Gestión del estrés y liderazgo empático
Acompañamos personas y equipos a relacionarse consigo y con las demás
desde la empatía, el autocuidado y el poder de una comunicación que construye
Logra ser eficaz y relajad@
«El programa de comunicación fluida de Happy Daystress nos ha ayudado a potenciar la empatía entre los equipos, y en consecuencia promover una comunicación basada en la confianza»
Con un know-how impresionante, Annabel sabe como nadie trabajar la gestión del estrés y la gestión de conflictos.
«El programa impartido por Happy Daystress ha arrojado luz sobre temas estratégicos de nuestro negocio».
«Una verdadera revelación: todo el mundo se beneficiaría enormemente al aprender
Comunicación NoViolenta para mejorar la comunicación y reducir conflictos.»
«Las sesiones de coaching me han permitido concerme mucho mejor y volver a conectar con algo de mi que había olvidado.»
Para empresas
Que quieren gestionar el estrés de los directivos y sus equipos fomentando la eficacia y la productividad con un liderazgo empático, una comunicación fluida y asertiva que genera confianza, sacando lo mejor de las personas.
Un acompañamiento para lidiar con:
- El estrés de la exigencia y del control
- Tensiones y conflictos
- Las dificultades de comunicación
Para Ti
Para conseguir una coherencia entre lo que sientes, piensas y haces.
Un acompañamiento para gestionar el estrés generado por:
- Llevar un equipo de personas
- Una falta de equilibrio entre vida laboral y vida personal
- Un deseo de cambio laboral
- La presión laboral
Reserva una primera sesión gratuita
Consulta también nuestras sesiones y retiros de Comunicación Noviolenta (CNV), una técnica de 4 elementos para facilitar tu relación con las demás personas, reduciendo desacuerdos y tensiones.
Método Happy Daystress®
Un método con impacto profundo y sostenible:
- Un trabajo profundo de mente, cuerpo y emoción
- Herramientas de comunicación asertiva y compasiva
- También te llevamos a la naturaleza para un impacto más profundo
Sobre Nosotros
Soy Annabel, una mujer que lleva más de dos décadas aprendiendo a escuchar al mundo… y a sí misma.
Nací en un pequeño pueblo francés, dejé Francia a los 22 años para estudiar en Edimburgo y desde hace más de 20 años vivo en España.
Tras 15 años en el mundo de la comunicación en una multinacional tecnológica estadounidense, una baja por estrés me llevó a priorizar mi bienestar —sin renunciar a la eficacia.
Hoy facilito relaciones laborales empáticas y eficaces, ayudando a los equipos a colaborar con empatía, combinando coaching, Comunicación No Violenta y trabajo somático —para que liderar sea un acto de cuidado, no una carga.
Organizaciones que han confiado:
A very useful course. Thank you very much for the tools.
Respuesta del propietario 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 
Good support, I felt understood and it helped me.
Respuesta del propietario 10:49 29 May 25
Muchas gracias Nuria 😀 
Very interesting and well-organized classes
Respuesta del propietario 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) 
Respuesta del propietario 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) 
Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Respuesta del propietario 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ 
Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Respuesta del propietario 09:58 12 Mar 25
Muchas gracias Mercedes!! 
Fantastic trainer, and excellent course. Don't hesitate to sign up.
Respuesta del propietario 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! 
Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Respuesta del propietario 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) 
Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
A very useful course. Thank you very much for the tools.
Respuesta del propietario 04:33 30 May 25
Gracias Amparo!! Me alegro que las herramientas para dar un feedback eficaz y empatico te sean útiles 😌 Good support, I felt understood and it helped me.
Respuesta del propietario 10:49 29 May 25
Muchas gracias Nuria 😀 Very interesting and well-organized classes
Respuesta del propietario 10:49 13 May 25
Muchas gracias por tu feedback Amalia y por tu participación:) Respuesta del propietario 09:57 12 Mar 25
Thanks Zsofia for the feedback on the coaching sessions:) Great, everything great!
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
These days I have been at a NVC retreat in the Sierra de Guara organized by Anabel, from Happy Daystress, together with Moshe, from Yepalo. Whichever the better, the truth is that everything has been fantastic!
I think this is the fifth retreat that I have participated with them and I can't say anything other than: congratulations!
Thank you very much guys
Olga
Respuesta del propietario 06:35 17 Feb 25
Muchas gracias Olga por tu confianza!! Un placer volver a verte en cada edición ✨ Annabel is a great trainer at NVC. The retirement. in the Sierra de Guara it has been great
Respuesta del propietario 09:58 12 Mar 25
Muchas gracias Mercedes!! Fantastic trainer, and excellent course. Don't hesitate to sign up.
Respuesta del propietario 06:26 04 Feb 25
Muchas gracias por tus palabras Irene! Annabel is a super work coach. It helped me focus on my work situation and my future projects. He works with very interesting and effective methods (gestal). Highly recommended for anyone who is in doubt about their professional career. I have yet to contact her again for her Non-Violent Communication workshop.
Respuesta del propietario 12:24 16 Dec 24
Muchas gracias por tus palabras Cédric 🙌🏻. Me alegro que te fueran útiles las sesiones:) Annabel is a great teacher. Her knowledge is not only technical, in the sense that she masters the topic, but she lives fully following the path of no violence communication. It has been very inspiring, thank you!
The course is very interesting and entertaining. Annabel excellent teacher
Annabel is super professional and knows what she is talking about. She gives useful tips and insights on how to approach self indicated objectives by using her knowledge and adjusting it to the personal needs. She provides a very safe and calm (digital) environment to asses everything step by step from the first moment we met. I am very grateful for her work.
I had the pleasure to attend a retreat on Non Violent communication with Annabel and I must say she is first of all very professional, but on top of that, warm, kind, patient, considerate. That makes her a great trainer and I am sure she can bring a lot of value.
Great and insightful training on non violent communication. The session was very interactive and so time flew by. Well led by Annabel and team.
I felt very calm and taken care of in the coaching sessions with Annabel, she helped me learning more about myself and how to go about my objective while listening in an empathic way and giving new insights, using different methods, techniques and non-violent communication strategies. It was very enriching for me and I can really recommend it!
